Dietitians and Sports Nutritionists specialising in GUT HEALTH and SPORTS PERFORMANCE

Evidence-based and holistic gut health, nutrition and sports performance support

Reed Nutrition specialises in providing expert-friendly support for anyone wanting to optimise their health and wellbeing, including athletes, people living with gut health issues or disorders, and NDIS participants. We are based in Byron Bay and work with clients all over Australia.

SERVICES

  • GUT HEALTH & FOOD INTOLERANCE

    Specialist support for gut disorders, food intolerance and related symptoms.

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  • SPORTS NUTRITION & PERFORMANCE

    Science-based sports nutrition for high-level performance and wellbeing.

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  • NDIS DIETITIAN

    Specialist support for improved wellbeing, digestion, self-care, self-management, mobility and daily living.

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  • GENERAL NUTRITION

    Comprehensive personalised assessments for nutrition plans to optimise your health and lifestyle.

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I want to educate and empower you to live better, for longer.

Josh Reed, Founder of Reed Nutrition
BNutrDiet, ADP, CertIVFit

PLANT BASED GUIDEBOOK

A comprehensive, evidence-based e-book on plant-based nutrition, including major health and environmental benefits, meal ideas, substitudes, snack ideas and a 7-day meal plan. Written by a nutritionist and dietitian for anyone wanting to optimise their health and performance through a plant-based diet.

Ready to take the first step to improved health and lifestyle?

Book a telehealth or an in-person consultation today.

ON THE JOURNAL

Blog
12 healthy breakfast ideas
12 healthy breakfast ideas

Wholefood breakfast ideas for better health, energy and digestion.

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Is Sucrase-Isomaltase Deficiency the cause of your IBS?
Is Sucrase-Isomaltase Deficiency the cause of your IBS?

Carbohydrates make up about half of an average person's diet, and come in the form of both simple and…

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Fibre and IBD: The Good, The Bad, and The Inflammatory
Fibre and IBD: The Good, The Bad, and The Inflammatory

Inflammatory bowel disease (IBD) can be a challenging condition to manage, and dietary choices can have a…

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GET YOUR FREE GUIDE TO GUT HEALTH

Start your journey to improved gut health and wellbeing today with our FREE guidebook. Sign up to our newsletter, by entering your email below and we’ll send your FREE guidebook straight to your inbox.

If you’re interested in building muscle, you’re likely aware of the importance of getting adequate protein in your diet. However, did you know that different protein sources contain varying amounts of amino acids, which can affect your ga
Looking to increase your fibre intake to improve your gut health? Here are some simple swaps to help you increase the fibre (and plant diversity) in your meals and/or snacks throughout the day! 👍🏼 #guthealth #fibre #gutfriendly #guthealthdiet #die
Fibre supplements can be helpful for some to fill any gaps in the diet. They may help prevent constipation, reduce cholesterol levels, manage weight, and balance blood sugar levels. This post highlights some examples of fibre supplements available. I
Do you ever find yourself making a coffee and walking out the door, or grabbing a banana and calling it breakfast? It may be difficult for some to get a good hit of protein first thing in the morning. However, for those looking to support their per
For those looking to optimise their performance on a plant-based diet, you may need additional considerations to ensure you’re meeting your energy, protein, and micronutrient requirements! Plant-based diets naturally tend to be lower in kilojou
Looking for ways to increase your intake of omega-3 fatty acids? Swipe for some meal & snack inspiration to incorporate into your day! #omega3 #healthyfats #dietitian #byronbay #guthealth #sportsnutrition #menshealth
You may have heard about omega-3s fatty acids before. The Mediterranean Diet is rich in them and they’re often promoted for their benefits for gut health, mental health, heart health, and more. But what exactly are omega-3s, are you getting eno
Struggling with fatigue and not performing your best as a result? Wanting to take action to reach your goals this New Year but simply lacking the energy to put your plan in action? There are a number of reasons why you may be experiencing fatigue. Sw

Get in Touch

Please reach out with any questions about your specific goals or challenges. We’d love to hear from you.